The 4-Hour Body by Timothy Ferriss

Author:Timothy Ferriss [Ferriss, Timothy]
Language: eng
Format: epub, mobi, azw3
ISBN: 9780307463654
Publisher: Crown Archetype
Published: 2010-12-14T07:00:00+00:00

TEST 67–70° AS YOUR BEDROOM TEMPERATURE.

This was the variable I experimented with the most while in Nicaragua for my medical tourism adventures (coming up later), and it was also the variable that had the most consistent effects. Specifically, using a single bedsheet at a room temperature between 67°F and 70°F produced the fastest time to sleep. Warmer temperatures never worked, but as low as 65°F would work equally well if I wore socks to keep my feet warm. If you can’t control the ambient temperature, testing socks of different thicknesses is the easiest variable to change for tweaking heat loss.

Ideal temperature is highly individual, and each person will have a narrow range, so experiment to find your own.

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